Online mental health resources
Our online mental health resources are here to help and guide you on your mental health journey. Pandora is partnered with Shout, the UK’s free 24/7 mental health text support service and hopes that any of her listeners that might be struggling will be encouraged to seek support.
If you are experiencing a mental health crisis with an immediate risk to life please call the emergency services on 999.
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These links will take you to the Shout website for further guidance on the topics.
Further help and support
What is Body Dysmorphic Disorder (BDD)?
BDD describes a disabling preoccupation with perceived defects and flaws in ones appearance. It affects all genders and makes sufferers excessively self conscious.
I interviewed Charlie King, ambassador for the BDD Foundation about his lived experiences with BDD.
Listen here > 'Charlie King shares his experience of living with body dysmorphia'
Head to the Body Dysmorphic Disorder Foundation website for further help & support.
What is Obsessive Compulsive Disorder (OCD)?
OCD is a debilitating and paralysing condition. Users experience intensely negative and repetitive intrusive thoughts combined with a chronic feeling of doubt or anger (obsessions) and try to negate this and quiet the thoughts with repetitive actions and rituals (compulsions).
I talk about my own struggles with long term family friend. Listen here > 'An interview with Anneka Rice on my mental health journey'
Head to the OCD ACTION website for further support and guidance.