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A note from Pandora, the host
Welcome to Seen, the podcast where I, Pandora Morris, create a safe space for guests to bravely open up about their struggles, often sharing their experiences for the first time.
From PTSD to anxiety, imposter syndrome to addiction, Seen fearlessly addresses mental health topics openly without judgment or stigma. By opening up these conversations, my aim is to offer solace and comfort to you, our listeners, nurturing the growing community of Seen.
I hope this podcast fosters a community where healing is not just a goal but a shared journey.
— Pandora
Popular
episodes
Deep-dive interview
Why we never feel 'enough' with Katriona O'Sullivan
Today I'm joined by the brilliant Katriona O'Sullivan - psychologist, bestselling author, and one of the most insightful voices on trauma, self-worth and our relationship with our bodies. We talk about her powerful new book, Hungry, and explore how our earliest experiences shape the way we see ourselves, why so many of us feel we're never enough, and what it really takes to heal. This is an honest, moving conversation about body image, eating disorders, trauma, self-compassion and finding freedom in your own skin. I hope you enjoy our conversation.
Healing 101
Understanding intrusive thoughts with Zachary Tucker
Today I'm joined by OCD advocate and content creator Zachary Tucker for a conversation about one of the most misunderstood aspects of OCD: intrusive thoughts.
We explore what intrusive thoughts really are, why reassurance can actually keep OCD going, some of the lesser-known forms of the condition, and where to find support if you think you might be struggling yourself.
Solo episode
There's something I've been waiting to tell you...
In this personal solo episode, Pandora looks back on four years of Hurt to Healing and the extraordinary journey that has brought her here. She shares how learning to trust herself, embrace uncertainty and choose the things that make life bigger has transformed her recovery, before revealing the exciting new name and vision for the podcast as it enters its next chapter.
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